Course curriculum

  • 1

    Module 1: Introduction

    • How to Use This Course
  • 2

    Module 2: Post Game Quick Recovery

    • Post Game Quick Recovery Sessions
  • 3

    Module 3: Recovery Naps

    • Game Day Guided Naps
  • 4

    Module 4: Deep Sleep

    • Deep Sleep Tapes
    • Deep Sleep Session #1 - Body Guided Relaxation