Course curriculum

  • 1

    Module 1: Introduction

    • Putting Everything Together
    • The Flexibility of the System
  • 2

    Module 2: Breathing

    • BOLT Test
    • Evaluating Your BOLT Score
    • Breathing Mechanics
    • Breathing During Exercise
    • Improving CO2 Tolerance Through Breath Alone
    • The 30 Day CO2 Protocol
  • 3

    Module 3: Speed

    • Go Fast To Go Fast
    • Sprints Protocol
  • 4

    Module 4: Agility

    • Direction Change
    • Plyometrics
    • Reaction Speed/Quickness
  • 5

    Module 5: Cardio 2.0

    • How to Do Intervals
    • Intervals app
    • How to do Distance Cardio
    • Athletic Cardio